Weigh In record (no journal entry) for 09 May 2024
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182.8 lb
Lost so far: 280.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1123 kcal
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Fat: 45.96g | Prot: 37.59g | Carb: 145.33g.
Breakfast: Milk, Butter , Iwisa Maize Meal-Pap. Lunch: Coffee with Milk, Walnuts, Dandelion Greens , Egg (Whole) , Butter , Sour Dough Bread. Dinner: Plain Pancakes . Snacks/Other: Crackers , Marmite Marmite, Lindt Dark Chocolate, Almonds , Berries. more...
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steady weight
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