Weigh In record (no journal entry) for 20 August 2011
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
2101 kcal
|
Fat: 98.83g | Prot: 107.95g | Carb: 34.01g.
Breakfast: Bacon, splenda, butter, coffee, egg, cream. Lunch: hellman's real, roast beef. Dinner: Classic Romaine, cucumber, Chicken Breast, ranch dressing. Snacks/Other: Chardonnay. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoffmanamm's weight history
|