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I just felt hungry and empty…
Better today
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182.8 lb
Lost so far: 280.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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977 kcal
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Fat: 31.63g | Prot: 30.57g | Carb: 141.46g.
Breakfast: Plain French Toast, Bananas , Mojo Me MCT Oil, Lindt Dark Chocolate, Woolworths Pomegranate Rubies, Cranberries , Jungle Oats. Lunch: Coffee with Milk. Dinner: Egg, Tomato Relish, Spinach , Baked Potato (Peel Eaten, with Salt). Snacks/Other: Woolworths Banana. more...
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gaining 4.6 lb a week
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