Sallyjeanm's Journal, 08 May 2024

197.8 lb Lost so far: 15.7 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 65.07g | Prot: 56.19g | Carb: 80.36g.   Breakfast: Peanut Butter, Coles Thin Rice Cakes. Elevenses: Bega Tasty Cheese Slices, Don Chicken Breast Thinly Sliced, Bananas . Lunch: Cucumber Pickles (Bread and Butter Pickles) , Devondale Extra Soft Butter, Macro Nutritional Yeast Flakes, Egg. Dinner: Steggles Flaming Chicken Wing Nibbles, The Chia Co Chia Seed, Cucumber, Avocado, Spinach . Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...

1974 kcal

Activities & Exercise: Fitbit - 24 hours. more...