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6.8
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98.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2190 kcal
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Fat: 76.58g | Prot: 172.88g | Carb: 219.08g.
Breakfast: Lenny & Larry's The Boss Cookie Chocolate Chunk, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Nick's Almond Choklad Protein Bar, Luna Lemon Zest. Dinner: Carrots, Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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gaining 4.2 lb a week
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