Weigh In record (no journal entry) for 06 May 2024
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1447 kcal
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Fat: 39.12g | Prot: 48.92g | Carb: 223.91g.
Breakfast: Tesco Skimmed Milk. Lunch: Alpro Coconut Drink with Rice, Sainsbury's Blueberries, Asda Strawberries, Alpen Muesli. Dinner: Butter , Aldi Stone Baked Bread Stick, Chilli Con Carne with Beans and Rice. more...
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losing 0.9 lb a week
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