Weigh In record (no journal entry) for 06 May 2024
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203.0 lb
Lost so far: 127.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1441 kcal
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Fat: 59.70g | Prot: 92.55g | Carb: 125.68g.
Breakfast: Ham and Cheese Croissant Sandwich. Elevenses: Reduced Fat Cappuccino. Lunch: Sasko Low Gi Wholewheat Brown Bread. Tea: Black Tea, Selati Sweetener, Parmalat Easygest Low Fat Milk. Dinner: Sasko Low GI White Bread, Woolworths Beef & Vegetable Soup. Snacks/Other: First Choice High Protein Recovery Drink, Woolworths Droëwors. more...
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losing 0.2 lb a week
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geyser.natasha's weight history
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