Weigh In record (no journal entry) for 06 May 2024
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162.3 lb
Lost so far: 16.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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914 kcal
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Fat: 52.74g | Prot: 60.94g | Carb: 50.39g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Heidelbeeren, DM Bio Basis Porridge, Alpro Soya Original mit Calcium , Kaffee. Lunch: Rapso 100% Reines Rapsöl, Gut & Günstig Mozzarella , Rote Tomaten. Dinner: Cucina Südtiroler Schinkenspeck, Rote Paprika, Gut & Günstig Emmentaler, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Olivenöl. more...
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losing 1.5 lb a week
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