Weigh In record (no journal entry) for 05 May 2024
|
149.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2024:
|
1127 kcal
|
Fat: 36.07g | Prot: 31.46g | Carb: 167.76g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Mayones, Tropicana Slim Pengganti Kecap Asin, Telur, Nasi Putih, Telur Rebus, MISUA SAU TAO MISOA , Wall's Magnum Cookies & Cream. Dinner: Kerupuk Makanan Ringan, Lontong Sayur, Shirataki Konnyaku Block, Teh Herbal, Nasi Putih. more...
|
|
1942 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|