Weigh In record (no journal entry) for 04 May 2024
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151.0 lb
Lost so far: 42.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1286 kcal
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Fat: 38.33g | Prot: 156.09g | Carb: 72.25g.
Lunch: Mexerica, Heinz Mostarda Amarela , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batavo Iogurte Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macaxeira Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Melken Chocolate Meio Amargo, Italac Leite em Pó Integral, Nutrata W100 Whey Protein, Banana Prata. more...
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1938 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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