|
6.7
|
97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2024:
|
2693 kcal
|
Fat: 114.93g | Prot: 116.92g | Carb: 319.73g.
Breakfast: Baker's Treat Cinnamon Roll, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Fody Dark Chocolate, Nuts & Sea Salt Snack Bar, Larabar Blueberry Muffin. Dinner: Cheese Pizza. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears. more...
|
|
2454 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|