Weigh In record (no journal entry) for 04 May 2024
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162.7 lb
Lost so far: 16.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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954 kcal
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Fat: 47.80g | Prot: 62.50g | Carb: 67.73g.
Breakfast: Gefro Pesto Verde, Alpro Soyamilch ohne Zucker , Heidelbeeren (Ungesüßt, Gefroren), Äpfel, DM Bio Basis Porridge, Alpro Soya Original mit Calcium , Kaffee. Lunch: Gefro Pesto Verde, Essig, Gutes Land Ziegenkäse, Wassermelone, Thomy Delikatess-Senf Mittelscharf, Olivenöl. Dinner: Essig, Radieschen, Gelbe Paprika, Eisbergsalat, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Schweinesteak oder Schnitzel. more...
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losing 2.6 lb a week
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