Weigh In record (no journal entry) for 04 May 2024
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216.9 lb
Lost so far: 9.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2077 kcal
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Fat: 100.98g | Prot: 160.92g | Carb: 128.05g.
Breakfast: Dzintars Плавленый Сыр, Barilla Макароны, Зеленый Листовой Салат, Кедровые Орехи , Жареное Яйцо. Lunch: Суп&Go Окрошка на Кефире с Колбасой, Куриное Филе Жареное без Масла. Dinner: Кедровые Орехи , Оливковое Масло, Сырой Овощ, Шашлык Куриный. Snacks/Other: Молоково Молоко 2,5%, Черника. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Water Aerobics - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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