Weigh In record (no journal entry) for 01 May 2024
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151.0 lb
Lost so far: 42.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1114 kcal
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Fat: 48.62g | Prot: 101.63g | Carb: 65.10g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Melão Amarelo, Heinz Mostarda Amarela, Batavo Iogurte Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Batavo Iogurte Integral. more...
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1980 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Driving - 40 minutes, Elliptical - 25 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours and 26 minutes. more...
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losing 4.6 lb a week
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