Johanne's Journal, 02 May 2024

Oops!

228.0 lb Lost so far: 51.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 63.54g | Prot: 86.22g | Carb: 131.02g.   Breakfast: Weigh-in Day - eat whatever I want, Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Coffee, Now Foods Now Better Stevia, Egg, Sargento Mild Cheddar Slices. Lunch: Emerald Cashews & Almonds with Dried Cranberries. Dinner: Del Monte Peas & Carrots, Wild Harvest Boneless Pork Loin Chop. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...