Weigh In record (no journal entry) for 02 May 2024
|
182.8 lb
Lost so far: 280.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
1233 kcal
|
Fat: 65.09g | Prot: 34.27g | Carb: 132.08g.
Breakfast: Boerewors, Mojo Me MCT Oil, Avocados , Grated Cheddar Cheese, Fried Egg . Lunch: Butter , Chilli, Passion Fruit, Freshmark Bananas, Mixed Salad Greens, Pot O' Gold Fig Jam, Ciabatta. Dinner: Woolworths Carrot Pineapple Salad, Tea with Milk, Leek and Potato Soup. Snacks/Other: Woolworths Carrot Cake, Soaked Brazil Nuts, Medjool Dates , Celery Juice. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|