Weigh In record (no journal entry) for 02 May 2024
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2024:
|
3567 kcal
|
Fat: 160.11g | Prot: 180.66g | Carb: 353.71g.
Breakfast: خبز, بيضة. Lunch: خبز, لحم البقر المفروم (70 ٪ قسم خالي من الدهن / 30 ٪ من الدهون). Dinner: البصل, البطاطا (قطع,غير مملحة،مسلوقة), صدر دجاج. Snacks/Other: موزة, Thrive Cafe, الحليب, شوفان, اللوز, التمر, الأفوكادو. more...
|
|
2162 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamzabensaada's weight history
|