Weigh In record (no journal entry) for 25 June 2015
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125.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1220 kcal
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Fat: 27.73g | Prot: 69.06g | Carb: 181.25g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein, Peach, Trader Joe's Organic Coconut Sugar, Trader Joe's Black Mission Figs. Lunch: Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Candied Pecans, Spinach, Trader Joe's Dried Cranberries. Dinner: Papetti Foods All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Frozen Chopped Spinach, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Peach, Trader Joe's Pomegranate Seeds. more...
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losing 0.4 lb a week
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