Weigh In record (no journal entry) for 30 April 2024
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151.7 lb
Lost so far: 41.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1225 kcal
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Fat: 31.13g | Prot: 63.31g | Carb: 178.81g.
Dinner: Forno de Minas Pão de Queijo Congelado Coquetel, Italac Queijo Mussarela, Purê de Mandioca, Frango Desfiado. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Casa de Bolos Bolo Formigueiro, Taeq Sanduíche Natural Frango e Salada, Carrefour Ameixa Seca sem Caroço. more...
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2409 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 6.2 lb a week
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