Weigh In record (no journal entry) for 01 May 2024
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247.0 lb
Lost so far: 13.8 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1277 kcal
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Fat: 35.93g | Prot: 79.81g | Carb: 162.82g.
Breakfast: Tesco Easy Peeler Satsuma, Raspberries , Blueberries , Strawberries , Aldi Greek Yoghurt Fat Free, Hunter & Gather Bovine Collagen Peptides, Oatly Oat Milk, Coffee, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Egg & Cress Sandwich. Dinner: Anchor Butter, Tea with Skimmed Milk, Green Peas (Frozen) , Sainsbury's Baby New Potatoes, Lidl Salmon Fillet. Snacks/Other: Sainsbury's Meringue Nests, Asda Fat Free Greek Yogurt, Strawberries , Kiwi Fruit. more...
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steady weight
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