Weigh In record (no journal entry) for 01 May 2024
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1559 kcal
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Fat: 84.20g | Prot: 64.55g | Carb: 143.37g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Panquecas de Banana e Espelta, Continente Açúcar de Coco, Dolce Gusto Almond Caffè Latte. Lunch: Palmier, Continente Xarope de Agave, Café Descafeinado, Morangos, Arroz Basmati (Cozido), Pingo Doce Azeite, Alho, Pescanova Lombos de Pescada do Cabo , Koala Leite de Coco. Dinner: Meloa, Continente Xarope de Agave, Café Descafeinado, Pepino (Descascado), Aldi Salmão Fumado , Alface, Abacate, Vinagre (Cidra), Pingo Doce Azeite, Ovo Cozido, Tomates, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Continente Açúcar de Coco, Mirtilos, Próvida Flocos de Quinoa, Aldi Iogurte Natural. more...
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losing 60.2 lb a week
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