Weigh In record (no journal entry) for 01 May 2024
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182.1 lb
Lost so far: 280.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1761 kcal
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Fat: 52.19g | Prot: 65.65g | Carb: 278.62g.
Breakfast: Peanut Butter, Almonds , Medjool Dates , Lancewood Double Cream Yoghurt, Fig, Pomegranates , Jungle Oats. Lunch: Kauai Gem Smoothie. Dinner: Granny Smith Apples, Sour Dough Bread, Tuna in Water (Canned). Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling, Freshmark Bananas, Date, Honey , Crumpet, Sterkinekor Popcorn. more...
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losing 4.6 lb a week
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