Weigh In record (no journal entry) for 01 May 2024
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1406 kcal
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Fat: 67.06g | Prot: 85.77g | Carb: 113.55g.
Lunch: Bakwan, Bakmi, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Nasi Goreng. Dinner: Ayam Geprek, Nasi Putih, Ceker. Snacks/Other: Buah Pir, Pempek Kapal Selam, Nanas. more...
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gaining 5.4 lb a week
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ontwsixty's weight history
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