Weigh In record (no journal entry) for 29 April 2024
|
152.6 lb
Lost so far: 41.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1066 kcal
|
Fat: 65.80g | Prot: 90.48g | Carb: 25.09g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida. Dinner: Italac Leite em Pó Integral, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Ovo, Abobrinha, Cenouras. more...
|
|
2289 kcal
|
Activities & Exercise:
Cooking - 35 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|