Weigh In record (no journal entry) for 29 April 2024
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343.9 lb
Lost so far: 70.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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3069 kcal
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Fat: 114.69g | Prot: 183.52g | Carb: 335.07g.
Breakfast: Claybom Margarina com Creme de Leite, Xodomilho Flocão. Lunch: Jacques Chocolate Ao Leite com Avelã , Queijo Minas, Mel, Rezende Chicken Bits, Fanta Fanta Laranja, Banana Nanica, Parmalat Leite em Pó Zero Lactose , Profit Whey Isolate Protein Mix, CP OVOS Albumina 80% Proteína, Fanta Fanta Laranja, Salada de Tomate e Cebola, Carioca Feijão Cozido, Arroz Branco (Cozido), Cavalinha. Dinner: Cavalinha, Tomates, Abobrinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo, Maionese Caseira, Nuggets de Frango. Snacks/Other: Iogurte Natural, Amendoim, Aveia em Flocos, CP OVOS Albumina 80% Proteína. more...
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gaining 0.6 lb a week
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