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Happy Monday! Back at it…
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1572 kcal
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Fat: 60.36g | Prot: 158.18g | Carb: 110.09g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Coffee, Egg, Apples. Lunch: Coffee, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value California Style Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 18.9 lb a week
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 Comments
lol I have fallen for it few years back 🤪…
29 Apr 24 by member: <-Rishi->
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Me too, brother. Me too…😜
29 Apr 24 by member: StomachMonkeys
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29 Apr 24 by member: <-Rishi->
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