Weigh In record (no journal entry) for 29 April 2024
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213.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1735 kcal
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Fat: 43.90g | Prot: 85.92g | Carb: 215.11g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Fresh & Easy Nonfat Greek Yogurt Vanilla. Lunch: Whoppers Whoppers (Fun Size), Carrots, Hunt's Bold BBQ Sauce, Wonder Classic Hamburger Buns, Pork. Dinner: Great Value Frozen Chopped Spinach , Wonder Classic Hamburger Buns, Hunt's Bold BBQ Sauce, Pork, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Coca-Cola Coca-Cola Classic, Bacardi Superior Rum. more...
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gaining 4.2 lb a week
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