Weigh In record (no journal entry) for 29 April 2024
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184.3 lb
Lost so far: 278.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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993 kcal
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Fat: 43.56g | Prot: 37.72g | Carb: 120.52g.
Breakfast: Apricot Jams and Preserves , Butter (Salted) , Sour Dough Bread. Lunch: KEFALOS Greek Style Yogurt, Cheese Souffle, Cheddar Cheese , Woolworths Sourdough Rolls. Dinner: Cheddar Cheese , Butternut Soup. Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling. more...
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losing 3.1 lb a week
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