Weigh In record (no journal entry) for 29 April 2024
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164.9 lb
Lost so far: 14.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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957 kcal
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Fat: 63.21g | Prot: 58.10g | Carb: 40.36g.
Breakfast: Coppenrath & Wiese Donauwelle, Alpro Soya Original mit Calcium , Kaffee. Lunch: Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl, Rolffes Pfefferschinken, Gutes Land Ziegenkäse, Radieschen, Spitzkohl. Dinner: Knoblauch, Zwiebeln, Refo Delikate Suppe, Gutes Land Schmelzkäse , Meine Metzgerei Hackfleisch Gemischt. more...
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gaining 0.8 lb a week
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