Weigh In record (no journal entry) for 29 April 2024
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203.3 lb
Lost so far: 126.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1817 kcal
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Fat: 104.70g | Prot: 127.82g | Carb: 66.90g.
Breakfast: First Choice High Protein Recovery Drink. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Egg Mayo Brown Sandwich. Tea: Coffee (Brewed From Grounds), Selati Sweetener, Parmalat Easygest Low Fat Milk. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Chocwell Peanut Butter with Whey Protein Covered in Dark Choc, First Choice High Protein Recovery Drink, Woolworths Droëwors. more...
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losing 1.8 lb a week
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