Weigh In record (no journal entry) for 29 April 2024
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1701 kcal
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Fat: 62.50g | Prot: 90.98g | Carb: 198.43g.
Lunch: Tempe Goreng, Tahu, Nasi Putih, Sayur Tahu Toge. Dinner: Tempe Mendoan, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bakmi, Nasi Putih. Snacks/Other: Silver Queen Coklat, Kerupuk Makanan Ringan, Oreo Oreo Original, Nanas. more...
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gaining 0.8 lb a week
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