Weigh In record (no journal entry) for 28 April 2024
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257.0 lb
Lost so far: 3.8 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1054 kcal
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Fat: 45.02g | Prot: 41.21g | Carb: 124.45g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Hovis Toast & Butter. Lunch: Aunt Bessie's Sage & Onion Stuffing Balls, Roasted Potato (Fat Added in Cooking), Egg and Cheese Sandwich . more...
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gaining 0.1 lb a week
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