Weigh In record (no journal entry) for 28 April 2024
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1324 kcal
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Fat: 38.01g | Prot: 64.73g | Carb: 179.40g.
Breakfast: Tesco Skimmed Milk. Lunch: Tesco Sweet Piccalilli, Sainsbury's Smoked Ham , Sainsbury's Plain Tortilla Wraps , Alpro Coconut Drink with Rice, Alpen No Added Sugar Muesli, Tesco Blueberries, Bananas . Dinner: Black Olives, Aldi Reduced Fat Coleslaw, Lettuce Salad with Tomato, Chicken Breast Meat and Skin (Roasted, Cooked) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Seabrook Sour Cream and Onion Rings, Aldi Cheese Curls. more...
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losing 0.6 lb a week
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