Weigh In record (no journal entry) for 27 April 2024
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187.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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845 kcal
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Fat: 38.75g | Prot: 68.44g | Carb: 77.52g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Grape Tomatoes, Fresh Ham (Lean Only Eaten), Sam's Choice Keto White Bread. Dinner: Blue Diamond Lightly Salted Almonds, Frigo Cheese Heads Original String Cheese, Honeycrisp Apples. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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 Comments
28 Apr 24 by member: shirfleur 1
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You are going through a lot.
I so appreciate your openness about personal issues. It is such a struggle, and I am praying for you. Sharing about the struggle educates others. I wish you recovery, health, and happiness.
28 Apr 24 by member: LaineAndTheDog98
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