Weigh In record (no journal entry) for 27 April 2024
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211.8 lb
Lost so far: 6.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2428 kcal
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Fat: 97.44g | Prot: 76.84g | Carb: 218.59g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Hiland Cottage Cheese, Hunt's Bold BBQ Sauce, Wonder Classic Hamburger Buns, Pork. Dinner: Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, Oysters Rockefeller, Carrot Cake with Icing, Mashed Potato, Cooked Summer Squash, Fried Battered Fish. Snacks/Other: Margarita, Martini. more...
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losing 4.2 lb a week
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