Weigh In record (no journal entry) for 26 April 2024
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184.7 lb
Lost so far: 278.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1129 kcal
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Fat: 37.13g | Prot: 33.34g | Carb: 176.51g.
Breakfast: Bacon, Fig, Bananas , Date. Lunch: Grapefruit (Pink and Red and White) , Oil Popped White Popcorn , Amajoya Creamy Coffee Candy with Cocoa Filling, Vetkoek. Dinner: Cheddar Cheese , Stir Fried Vegetables, Basmati Rice (Cooked). more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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