Weigh In record (no journal entry) for 25 April 2024
|
213.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
2269 kcal
|
Fat: 66.35g | Prot: 113.14g | Carb: 250.39g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Carrots , Pork, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Carrots , Pork. Snacks/Other: Jif Creamy Peanut Butter, Carrots, Bacardi Superior Rum, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockster37's weight history
|