Weigh In record (no journal entry) for 24 April 2024
|
172.8 lb
Lost so far: 67.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2024:
|
1000 kcal
|
Fat: 29.68g | Prot: 125.33g | Carb: 56.54g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Cauliflower, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms Tri-Color Coleslaw, Lilydale Extra Lean Ground Chicken. more...
|
losing 21.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|