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The same as yesterday and the day before.
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185.8 lb
Lost so far: 277.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1335 kcal
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Fat: 64.77g | Prot: 32.14g | Carb: 138.13g.
Breakfast: Kauai Peanut Butter Berry Smoothie, Lancewood Double Cream Yoghurt, Lifestyle Food Pure Mct Oil , Woolworths Pomegranate Rubies, Jungle Oats. Lunch: Olive Oil , Stir Fried Vegetables, Brown Rice. Dinner: Oil Popped White Popcorn . Snacks/Other: Coffee with Milk. more...
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steady weight
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