Weigh In record (no journal entry) for 23 April 2024
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205.1 lb
Lost so far: 21.1 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2183 kcal
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Fat: 117.54g | Prot: 86.45g | Carb: 214.40g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bai Zambia Bing Cherry Antioxidant Infusion. Lunch: Stouffer's Mac-Fulls Pepperoni Pizza Mac & Cheese Bowl. Dinner: Nachos with Beans and Cheese, Hidden Valley The Original Ranch, GFS Mozzarella Sticks. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.6 lb a week
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hcato's weight history
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