Weigh In record (no journal entry) for 22 June 2015
|
164.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1698 kcal
|
Fat: 46.74g | Prot: 123.36g | Carb: 177.06g.
Breakfast: Asda Salmon Fillets, Asda Chosen By You Mixed Vegetables, Pulsin' Soya Protein, Asda Free from Oats, Chia Bia Chia Seeds. Lunch: Goji Berries, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Chia Bia Chia Seeds. Dinner: Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Two Chicks Free Range Liquid Egg White. Snacks/Other: Alpro Unsweetened Almond Milk, Asda Free from Oats, Chia Bia Chia Seeds, Pulsin' Soya Protein. more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilesBathgate's weight history
|