Weigh In record (no journal entry) for 22 April 2024
|
154.8 lb
Lost so far: 38.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
1120 kcal
|
Fat: 38.45g | Prot: 155.62g | Carb: 32.27g.
Lunch: Hortifruti Abacate, Batavo Iogurte Natural Desnatado, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nutrata W100 Whey Protein, Italac Leite em Pó Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
|
|
2023 kcal
|
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 26 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|