Weigh In record (no journal entry) for 22 April 2024
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1117 kcal
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Fat: 50.75g | Prot: 44.57g | Carb: 124.25g.
Breakfast: Prozis Manteiga de Amendoim, Continente Açúcar de Coco, Pingo Doce Panquecas de Banana e Espelta, Dolce Gusto Almond Caffè Latte. Lunch: Continente Xarope de Agave, Café Expresso, Morangos, Pingo Doce Azeite, Continente Tiras de Pota, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café Expresso, Continente Xarope de Agave, Continente Sorbet de Limão, Pingo Doce Sorbet de Manga, Pingo Doce Sorbet Morango , Vinagre, Pingo Doce Azeite, Pingo Doce Iogurte Natural Magro, Mostarda, Papel de Arroz, Continente Delícias do Mar Ultracongeladas, Ovo Cozido, Alface, Courgette, Omelete ou Ovos Mexidos com Cogumelos. Snacks/Other: Chá (Infusão). more...
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2887 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Cooking - 1 hour, Apple Health - 16 hours. more...
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losing 3.7 lb a week
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