Weigh In record (no journal entry) for 22 June 2015
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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3441 kcal
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Fat: 83.29g | Prot: 220.57g | Carb: 466.41g.
Breakfast: Butter, Jungle Oats, Brown Bread, Morning Mills Muesli Big Crunch, Lancewood High Fat Double Cream Yoghurt. Lunch: Tastic Brown Basmati Rice, Chicken Breast. Dinner: Vegetable Soup. Snacks/Other: Evox 100% Casein Protein, Clover Full Cream Fresh Milk, Future Life Smart Food, Supplements SA Massive Muscle. more...
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3110 kcal
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Activities & Exercise:
Gym - 1 hour and 50 minutes, Sauna - 12 minutes, Driving - 20 minutes, Resting - 18 hours and 38 minutes, Sleeping - 3 hours. more...
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losing 1.5 lb a week
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TheDyllionaire's weight history
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