Weigh In record (no journal entry) for 22 April 2024
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205.0 lb
Lost so far: 125.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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781 kcal
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Fat: 20.61g | Prot: 86.25g | Carb: 64.57g.
Breakfast: Grenade Oreo Protein Bar. Elevenses: Coffee (Brewed From Grounds). Lunch: Optifast Chocolate Shake. Tea: Selati Sucralose Sweetener Sticks, Black Tea, Parmalat Easygest Low Fat Milk. Snacks/Other: Woolworths Original Snapsticks, First Choice High Protein Recovery Drink. more...
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gaining 0.9 lb a week
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