Weigh In record (no journal entry) for 22 April 2024
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166.2 lb
Lost so far: 12.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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778 kcal
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Fat: 35.76g | Prot: 47.78g | Carb: 70.57g.
Breakfast: Rapso 100% Reines Rapsöl, Gefro Kräuterwürze, Wassermelone, Alpro Soya Original mit Calcium , Kaffee. Lunch: Hähnchenbrustfilet, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Dinner: Edeka Feta aus Schafs- & Ziegenmilch, Wassermelone, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Snacks/Other: Aldi Vollkorntoast (25g), Rote Tomaten. more...
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losing 9.3 lb a week
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