Weigh In record (no journal entry) for 22 April 2024
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185.8 lb
Lost so far: 277.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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996 kcal
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Fat: 48.76g | Prot: 83.00g | Carb: 127.62g.
Breakfast: Coffee with Milk, Bananas , Oatmeal. Lunch: Pick n Pay Boerewors Roll. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oranges , Biltong. more...
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steady weight
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SilverGirl—@<'s weight history
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