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Through the strength of my Creator I will follow the wisdom of the goodness in me. To be pure and be a blessing to mankind. I will humble myself and let the ego in me go…
Day 1 of unbecoming all that is still unclean within my soul.
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185.8 lb
Lost so far: 277.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1361 kcal
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Fat: 66.38g | Prot: 57.22g | Carb: 137.72g.
Breakfast: Coffee with Milk, Lindt 90% Dark Chocolate, Woolworths Banana, Woolworths Full Cream Plain Yoghurt, Oh Mega Cashew Nut Butter, Peanut Butter, Oatmeal. Lunch: Cheddar Cheese , Woolworths Pickled Fish, Cabbage . Dinner: Coconut Oil, Cherry Tomatoes, Woolworths Mini Cheesecake Selection . Snacks/Other: Woolworths Rosemary Wheaten Crackers, Nacho Flavor Tortilla Chips . more...
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losing 6.2 lb a week
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