Weigh In record (no journal entry) for 20 April 2024
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153.0 lb
Lost so far: 40.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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3609 kcal
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Fat: 139.79g | Prot: 197.27g | Carb: 388.95g.
Breakfast: Pão Francês, Manteiga (com Sal), President Creme de Ricota Light , Ovo. Lunch: Hortifruti Abacate, Nutrata W100 Whey Protein, Batavo Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Florestal Pirulito Coração Vermelho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Swift Rabo Bovino, Jambu, Primor Bala de Banana, Arroz Branco (Cozido), Salgadinho de Festa. more...
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losing 7.7 lb a week
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