Weigh In record (no journal entry) for 20 April 2024
|
186.7 lb
Lost so far: 276.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
848 kcal
|
Fat: 32.60g | Prot: 33.28g | Carb: 105.72g.
Breakfast: Clover Authentikos Greek Yogurt, Bananas , Jungle Oats. Lunch: Toasted Rye Bread . Dinner: Olive Oil , Cabbage , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Rosemary Wheaten Crackers. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|